Life wasn’t meant to be consumed by anxiety. Instead of being reactive to the anxiety within us, it’s time to use that same energy to refocus on the freedom around us.
Sometimes it feels like fear has us in its grasp, so we control, over-analyze, withdraw, sabotage, and what-if circumstances and situations long after they have passed. But the thing is – sometimes it is us that is holding on too tight to fear.
By releasing our grip first, fear begins to lose its power and control. Eventually sweet moments of peace begin to appear.
For more about my story in battling anxiety, click on the tiles below, check out my Blog, and visit the Anxiety Release Movement Facebook and Twitter page.